Services

SLOW FLOW

A slow flow class is a mindful and intentional practice that blends movements with breath awareness. This class is typically slower-paced, allowing practitioners to move through each pose with ease and attention to alignment, cultivating both strength and flexibility. Poses are often held for longer periods, giving practitioners  time to settle into each posture and deepen their practice. This is not a beginners class but it is accessible to all levels and is designed to promote relaxation, reduce stress and increase body awareness, making it ideal for those looking to unwind, connect with their breath and cultivate a inner sense of peace. 

Energy Healing

Energy healing is a holistic practice that aims to balance the energy flow within the body. Reiki is a form of energy healing that involves the transfer of energy from the practitioner to the patient to promote healing. Crystal healing uses the energy of crystals to restore balance and promote well-being. Sound healing uses vibrations and frequencies to promote relaxation and healing. These practices can be used in conjunction with traditional medical treatments to enhance overall wellness. This can be done in person or remotely from the comfort of your home.